You Can Win…Again and Again.

Unlock Peak Performance with Sports Hypnotherapy

Achieving excellence in sports requires more than just physical skill—it demands mental clarity, emotional resilience, and unwavering focus. At North Florida Clinical Hypnotherapy, we offer specialized hypnotherapy sessions designed to help athletes of all levels break through mental barriers and reach their full performance potential. Some our past clients have been FSU/FAMU athletes, equestrians, professional motocross racers and golfers.

Hypnotherapy is a powerful, time-tested tool used to enhance athletic performance by tapping into the subconscious mind—where habits, beliefs, and automatic responses are formed. By reprogramming these subconscious patterns, athletes can improve focus, boost confidence, and perform with greater consistency and control.

For decades, some of the world’s most successful athletes have turned to hypnosis to gain a competitive edge. Icons like Tiger Woods, Jack Nicklaus, Michael Jordan, Rod Carew, Mary Lou Retton, and Jimmy Connors have all used hypnotherapy techniques to sharpen their mental game and elevate their performance.

Whether you’re a competitive athlete, weekend warrior, or just looking to improve in a sport you love, hypnotherapy can help you:

Block out distractions and stay mentally sharp
Remain calm and composed under pressure
Increase stamina, endurance, and energy
Strengthen motivation, confidence, and positive mindset
Reduce performance anxiety and pre-game nerves
Overcome mental blocks and self-doubt
Recover more quickly from setbacks or injuries

Each session is tailored to your specific goals and athletic discipline. We work with you to identify limiting beliefs, reframe internal dialogue, and install mental strategies that support peak performance—both in practice and in competition.

Whether you’re preparing for a big event or simply striving for personal growth, sports hypnotherapy can help you train your mind the same way you train your body—with focus, precision, and purpose.

Success isn’t just physical—it’s mental. If you’re ready to take your athletic performance to the next level, contact us today to schedule a consultation. All sessions are confidential, and we’re here to help you perform at your best when it matters most.

Do You Need Help?

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Happy Clients

“I have been feeling so much stress for months and was not able to sleep well. It was beginning to affect everything. I started listening to the hypnotherapy session Cassandra made me and it helped so much. I can feel a shift in my mood and I am a lot more relaxed during the day. My sleep has really improved. I am so happy with the results. I just wanted to share my experience. People think hypnosis is something weird or scary and my session was just like a guided mediation. Cassandra has a beautiful, soothing voice and the background music was perfect. Overall, I was so happy with the results. Thank you! Sending my dad to you next!” – Clara M. Tallahassee, FL

“I lost 18 pounds in a few months and it was easy.No diet, but I did listen to my session every day. My eating habits have changed so much and I no longer crave sugar. I still have about 10 pounds to go but for the first time, I have the confidence that I will reach my goal weight.” – Sara G- Bainbridge, GA

“Highest score I have received on the LSATs. Your program worked! Thank you so much. – H. L. Tallahassee, FL

“I have been trying to verbalize in the best way possible, my experience with Cassandra’s help. Maybe I have been trying for an Oscar, like many things I attempt, I get too detailed for what is needed. Remember sometimes when I am asked what time it is? I tend to tell you how to build a clock! Well here goes and hope it is not too late.

My experience, a first with hypnosis was a total success. I had a problem I had worked on in many ways over the years. I kept repeating negatively to various situations that every human has to face, and then, live with deep regret later. I know that “doing the same thing over and over again, expecting different results” is crazy. Finally accepting a recommendation to try this technique. I dove into it head long to find peace with whatever was causing this problem for me. As a guy who is quite a skeptic, this was different for me. I already knew I had to be honest with Cassandra and myself. Just talking with her I had many aha moments that helped me see things. I can’t explain how hypnosis works for sure, I was not even sure I went under? With kind guidance and her methods I found some deep memories that had long lasting influence in my behavior. Some scary times may come out, but she knows how to deal with this so well that I pushed through. Only a surprising few sessions has given me a peace with my past. This has been a godsend in my relationship with my wife and others. In sharing this great thing I hope to help others find the peace of mind I found. I could go on and on how much it helped, but it would sound like an infomercial. I call her a doctor, Cassandra says she is not!”- Doug G. Tallahassee, FL

“Thank you for your work with my daughter. After her session she already appeared more relaxed and at peace. She said she felt less anxious. As a mother, just knowing she is healing from her traumatic experience is priceless. – A.C.- Tallahassee

“I approached Cassandra searching for support and help with a very rare type of Autoimmune Disease which is only treatable with heavy doses of steroids and other immune suppressing drugs. This was my third time with the illness and I needed an additional layer of support, one that looked at possible causes. Through a series of sessions, I was able to get to a root cause of this illness and begin to heal tremendously through hypnotherapy sessions. While there is no “known cure” to the illness, it is quite evident that hypnotherapy in conjunction with meditation was exactly what was needed to move me forward. Additionally, my healing has been rapid compared to my previous “rounds” of this illness. Hypnotherapy was the “missing piece” to my arsenal of healing tools. I highly recommend Cassandra as she was extremely professional, supportive, caring and effective.” – Danielle F., Tallahassee, FL

“I was able to quit smoking even though I was smoking 3 packs a day when I was at my worst. I never thought it was possible. The hypnotherapy sessions really made a difference. The program was easy enough to follow. Now I can move forward in my life and not have the stress or expense that cigarettes were causing. My wife and kids are really happy that I quit. I just wish I had done this sooner. If you are reading this, call Cassandra and get started. If I can do it, you can too. – M.W. Thomasville, GA

North Florida Clinical Hypnotherapy

Tallahassee, Jacksonville & all of Florida

You Can Win…Again and Again.

Do You Need Help?

Hypnosis Can Change Your Life

Happy Clients