free yourself


There are no unusual requirements for your first appointment. If you are doing an appointment online, please make sure that you are in an area will you will not be disturbed for at least 1.5 hours. A good wi-fi connection is recommended. Most Comcast plans work fine. Please have your intake form filled out and emailed back before your session.


If you are seeing us in person, there will be an intake form for you to fill out. If you are on various medications, please write them down and bring the list with you.


It is important that you come in clear minded, so please do not use any sedative or mind-altering medications before your appointment. As well, if you re doing an in-person session, we ask that you refrain from wearing any perfume or strong aftershave etc. Many people have allergies to these scents and it can cause discomfort for other clients.


Thank you and we look forward to meeting you!